services

From panic attacks to selective mutism, anxiety can be uncomfortable to debilitating. Through counseling and treatment, Ashley is able to help you organize your thoughts, walk through the storm, and resume the life you deserve. 

If you are feeling down, lost interest in things you usually love, sleeping poorly and feeling tired more often than not, you might want to come in and talk about it. Using evidence-based practices like story telling, meditation, somatic exercises, acknowleding and challenging negative thoughts can improve your well being.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Ashley can help you overcome these symptoms and guide you through the process of grief and healing. 

Some individuals are wondering if they live in the wrong body, they are attracted to someone that they 'shouldn't' be, or perhaps they just don't feel right in their own skin. Ashley can guide and help them to find who they are and what they want.

Counselling can be beneficial to families who are looking to strengthen their emotional connection, in all stages of their relationships. Online sessions are held from the safety of your own home that is convenient for you.

Stress and not sleeping well can negatively affect one's mental and physical health. Through talk therapy, Ashley is able to provide a number of tools to reduce stress, improve sleep hygiene, and allow you to really enjoy your life.